{"id":1208,"date":"2022-12-06T11:13:58","date_gmt":"2022-12-06T11:13:58","guid":{"rendered":"https:\/\/centremuriamarin.com\/?page_id=1208"},"modified":"2024-01-23T16:15:20","modified_gmt":"2024-01-23T16:15:20","slug":"trastorns-dansietat","status":"publish","type":"page","link":"https:\/\/centremuriamarin.com\/index.php\/trastorns-dansietat\/","title":{"rendered":"Trastorns d&#8217;ansietat"},"content":{"rendered":"<div id=\"pl-1208\"  class=\"panel-layout\" ><div id=\"pg-1208-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1208-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1208-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child\" data-index=\"0\" ><div class=\"textwidget\"><p><strong>Qu\u00e8 \u00e9s l\u2019ansietat?<\/strong><\/p>\n<p>L'ansietat\u00a0\u00e9s una reacci\u00f3\u00a0instintiva\u00a0normal d'autoprotecci\u00f3 que es desencadena davant d'una situaci\u00f3 de perill; estimula el nostre organisme impulsant la nostra capacitat d'esfor\u00e7 per lluitar o fugir.<\/p>\n<p>L\u2019ansietat t\u00e9 tres components:<\/p>\n<ul>\n<li>Cognitiu<\/li>\n<li>Conductual<\/li>\n<li>Fisiol\u00f2gic<\/li>\n<\/ul>\n<p>Aix\u00ed doncs, \u00e9s molt normal tenir ansietat. De fet, \u00e9s positiva i fins i tot imprescindible. Per exemple, el fet de tenir una mica d\u2019ansietat davant d\u2019un examen, fa que arribi m\u00e9s oxigen al cervell i millora la nostra concentraci\u00f3 i capacitat d\u2019estudi.<\/p>\n<p>El problema ve quan, davant dels s\u00edmptomes normals de l\u2019ansietat (elevaci\u00f3 de la freq\u00fc\u00e8ncia card\u00edaca, suor, etc.) en fem una mala interpretaci\u00f3. Si percebem aquests s\u00edmptomes com a perillosos, augmentem l\u2019ansietat, i si s\u2019augmenta molt l\u2019ansietat podem arribar a tenir un atac de p\u00e0nic.<\/p>\n<p><strong>Com controlar l\u2019ansietat?<\/strong><\/p>\n<p>L\u2019objectiu no \u00e9s eliminar l\u2019ansietat, que com hem dit abans \u00e9s necess\u00e0ria. L\u2019objectiu \u00e9s simplement controlar-la, per tal que no vagi a m\u00e9s.<\/p>\n<p>Una molt bona manera \u00e9s aplicant bona respiraci\u00f3.<\/p>\n<\/div><\/div><div id=\"panel-1208-0-0-1\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><a href=\"https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1211\" src=\"https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-1024x683.jpg 1024w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-300x200.jpg 300w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-768x512.jpg 768w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-1536x1025.jpg 1536w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-2048x1366.jpg 2048w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-250x167.jpg 250w, https:\/\/centremuriamarin.com\/wp-content\/uploads\/2022\/12\/ANSIETAT-iStock-1388115341-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-1208-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1208-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1208-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget\"><p>Qu\u00e8 s\u00f3n els Trastorns d\u2019Ansietat?<\/p>\n<p>Els trastorns d\u2019ansietat es caracteritzen per presentar una por o ansietat intensa i\/o una preocupaci\u00f3 excessiva, que genera molta por en la persona.<\/p>\n<ul>\n<li><strong>Trastorn d\u2019ansietat per separaci\u00f3.<\/strong> Es tracta d\u2019una por adaptativa que t\u00e9 l\u2019infant de perdre o que els hi passi alguna cosa als progenitors i\/o cuidadors habituals, que els impedeix fer certes activitats (per exemple, anar a l\u2019escola o de col\u00f2nies).<\/li>\n<li><strong>F\u00f2bia espec\u00edfica. <\/strong>por irracional a un objecte o situaci\u00f3 f\u00f2bica (injeccions, avi\u00f3, al\u00e7ades, insectes, etc.).<\/li>\n<li><strong>F\u00f2bia o ansietat social.<\/strong> Si la persona t\u00e9 por intensa a situacions socials (mantenir una conversa, ser observat o actuar davant d\u2019altres persones, etc). La persona es pot sentir jutjada, posar-se vermella, tremolar,... i evitar certes situacions socials.<\/li>\n<li><strong>Trastorn de p\u00e0nic.<\/strong> Es produeix quan, degut a la mala interpretaci\u00f3 que fem dels s\u00edmptomes normals de l\u2019ansietat, els augmentem massa. Els s\u00edmptomes m\u00e9s freq\u00fcents s\u00f3n:\n<ul>\n<li>Elevaci\u00f3 de la freq\u00fc\u00e8ncia card\u00edaca<\/li>\n<li>Suor<\/li>\n<li>Tremolors o esgarrifances<\/li>\n<li>Sensaci\u00f3 d\u2019ofec (falta d\u2019aire)<\/li>\n<li>Opressi\u00f3 o malestar al pit<\/li>\n<li>N\u00e0usees o mol\u00e8sties abdominals<\/li>\n<li>Inestabilitat, mareig o desmai<\/li>\n<li>Desrealitzaci\u00f3 (sensaci\u00f3 d\u2019irrealitat) o despersonalitzaci\u00f3 (sensaci\u00f3 d\u2019estar separat d\u2019un mateix)<\/li>\n<li>Por a perdre el control, tornar-se boig o a morir<\/li>\n<li>Sensaci\u00f3 de formigueig<\/li>\n<\/ul>\n<\/li>\n<li><strong>L\u2019Agoraf\u00f2bia.<\/strong> Tot i que s\u2019ent\u00e9n que l\u2019agoraf\u00f2bia \u00e9s una persona que no vol sortir de casa, realment aquest trastorn es defineix que la persona t\u00e9 por de sentir sensacions d\u2019ansietat quan est\u00e0 en algunes situacions, per si no pot anar-se'n o demanar ajuda si ho necessita (estar al transport p\u00fablic, anar a un concert, anar de compres, trobar-se enmig de la multitud o estar a un restaurant).<\/li>\n<li><strong>Trastorn d\u2019ansietat generalitzada.<\/strong> Preocupaci\u00f3 exscessiva per diverses coses del dia a dia (per exemple, per l\u2019escola, la feina o per la salut dels seus fills), afectant la son, la capacitat de concentraci\u00f3 o l\u2019alimentaci\u00f3. Es tracta de persones que definim com a \u201cmolt patidores\u201d.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-1208-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1208-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1208-2-0-0\" class=\"so-panel widget widget_pw_brochure_box widget-brochure-box panel-first-child panel-last-child\" data-index=\"3\" >\n\n\t<h3 class=\"widget-title\">Tarifes i formes de pagament<\/h3>\n\n\t<a class=\"brochure-box\" href=\"https:\/\/centremuriamarin.com\/wp-content\/uploads\/2024\/01\/Tarifes-psicologia-geneeral-sanitaria-2026.pdf\" target=\"_blank\">\n\t\t<span class=\"brochure-box__icon\"><i class=\"fa  fa-file-pdf-o\"><\/i><\/span>\n\t\t<h5 class=\"brochure-box__text\">Tarifes psicologia<\/h5>\n\t<\/a>\n\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s l\u2019ansietat? L&#8217;ansietat\u00a0\u00e9s una reacci\u00f3\u00a0instintiva\u00a0normal d&#8217;autoprotecci\u00f3 que es desencadena davant d&#8217;una situaci\u00f3 de perill; estimula el nostre organisme impulsant la nostra capacitat d&#8217;esfor\u00e7 per lluitar o fugir. L\u2019ansietat t\u00e9 tres components: Cognitiu Conductual Fisiol\u00f2gic Aix\u00ed doncs, \u00e9s molt normal tenir ansietat. De fet, \u00e9s positiva i fins i tot imprescindible. Per exemple, el fet &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1208","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/pages\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/pages\/1208\/revisions"}],"wp:attachment":[{"href":"https:\/\/centremuriamarin.com\/index.php\/wp-json\/wp\/v2\/media?parent=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}